This blog was setup to help people develop the perfect abs they have always wanted.  When you look down at your stomach, and ever dream about getting rid of that excess stomach fat, and toning the shape of those abs, then you are in the right place!

This site has been built as your little corner of the internet, to discuss, question and help others achieve the goals they've set out to get with regards to toning up.

If you are like me then you have bought all the health magazines and tried all the supplements that money can buy, but with no lasting affect. Something has been missing - it might be discipline or it might be something more procedural with your workout routine. Actually, Ive even tried using the electronic belts around the waist which are supposed to enhance abdominal definition by just sitting on your couch.

Well, generally speaking those types of products do not work.

But having said that, the good news is that there are products and routines which do work. Keep in mind that if developing amazing abs was easy to do though, everybody would have them - if I developed an on/off switch to give you the definition you have been craving, I would be a billionaire by now. That says something about the kind of determination and dedication required to get what you are after here.

So what kind of equipment should you be using? Is there a better type of exercise equipment than others?Well, the answer to this is yes and no - you'll find all the answers on this site, but in short, to get the perfect abs you want to burn the fat off first, using cardiovascular workout regimes, and then once you have completed this start building up some definition using toning exercises. There are ab machines which can assist you in this, and on this site I've given reviews of the best and worst of them, but keep in mind that generally speaking these abdominal machines should be used as an aid, and not an alternative to the physical workouts required to develop definition.

What kind of food should you be eating to develop the perfect 6 pack? This is an important point but it surprises me how many people go by misleading data, or in the worst cases, just eat plain wrong foods. Being able to measure your progress is an important step when developing abs, and the foot you eat will determine the speed of your progress.

I've taken it upon myself to bring you the clearest advice in a no nonsense way so that you can get the same kind of long lasting abdominal definition I have finally achieved - but hopefully in half the time it took me! With the help of the online community I have built up I hope you find the information on this site both informative and useful.

In return, I just ask you to spread the word about my little site, so that we can grow our community, and help a growing number of people get the abs they've always dreamed about achieving!

So, how to get 6 pack abs?

You're in the right place to find out...