Tuesday, 19 June 2012
The first requisite of improving muscle definition is to train often and effectively. Without physical activity, muscle tissues do not get a workout and there's no chance of improving muscle definition. If you wish to build this tone quickly, the only way to do so is to go to the gym habitually and do some weight training. Weights increase your overall muscle definition quickly and also have the advantage of being able to focus on certain regions of the body. Furthermore, you will need to frequently participate in activities such as jogging, speed walking, cycling or playing a sport such as basketball.
The method of exercise in which you follow is essential and, if your time is restricted, you must try and work out two groups of muscles at the same time. You should also try and alternate these different muscle groups on a normal basis so that each group gets a good workout. If you are using the gym, remember that heavy weights are only essential if you are building muscle mass. If you just want to tone your muscles, then lifting lighter weights at an increased frequency will be most advantageous.
The importance of proper rest and diet can't be over exaggerated. Concentrate on your protein intake and decrease the fats that you consume by eating more white meat or lean meat. Supplement your protein intake with healthy protein drinks particularly after working out. Be sure to drink lots of water and unsweetened juices. Also remember to get plenty of rest as the body needs to recover or else you will feel continuously tired.