Sunday, 1 July 2012

Lower Ab Workout Routines for Great Muscle Definition

You may have been working on your abdominal muscles for quite a while now but you are not getting the results you want. This means that you are doing something wrong or you are not doing enough. You may feel like you are eating a good diet and doing the right lower ab workout routines, but there is still something wrong in the picture.

If you are doing spot reduction then you are definitely doing it wrong. Spot reduction is not possible when working out your ab muscles because lower ab workout exercises does not burn fat, they only shape and develop the abs. To be able to trim down the excess fat you have, you will need to reply on your dieting and cardiovascular exercises. Once you get the excess fats away, then that's the perfect time to start working on your ab muscles.

In order to help you with your lower ab workout routines, here are the best abdominal exercises you can do: The first is called leg lifts. You lie down on the floor flat on your back and put your hands under your buttocks. Lift both your legs up vertically with your toes pointing at the upward direction. Start bringing both your legs down until the heel of your feet closely touches the ground. Hold your position for a few seconds and then lift both your legs up to the starting position.

The next lower ab workout is called reverse crunches. You also lie down on your back with both your hands placed under your buttocks. Then lift your legs and bend your knees. Bring your knees close to your chest. Contract your ab muscles and then bring your knees close to the ground until the heel of your foot closely touches the floor. Hold your position for a few seconds and bring your knees back to your chest. It will be a big help to crunch your abs in the process.

And the last lower ab workout is called alternate leg walks. Start by lying flat on the floor and putting your hands behind your buttocks. Lift both your legs up with your toes pointing upwards. Keep them straight and bring one of your legs down until it is a few inches off the ground. Hold this position for a few seconds and then alternate legs. As you progress with the lower ab workout, you will feel your ab muscles burning.

Best Waist Trimming Exercises

Best Waist Trimming Exercises
Best Waist Trimming Exercises

In this article I want to share with you some of the best waist trimming exercises that you can do to tone and trim your waistline and get that beautiful firm shape you've always wanted.

All these exercises target and tone the waist. However, none of these will deliver real results unless you also follow a healthy and sensible diet plan to make sure you eat right. So, eat right and do the following exercises to get a toned waist...

1. Standing sideways bend - Stand up straight with your feet slightly apart. Place one hand on your hip and keep the other arm straight and by your side. You may choose to hold a dumbbell in this hand for greater intensity.

To do the exercise, bend sideways to the side of the stretched out arm. Don't tilt or move your hips and keep your neck and head in a straight line to your torso. Feel the stimulation in your waist and rise back to the starting position.

2. Russian Twist - This exercise requires a stability ball to perform. You lie back on the stability ball but keep both feet planted on the ground slightly apart from each other. Stretch out your arms directly in front of you straight above your chest. To do the exercise, twist your upper body to the side (without lifting your feet from the floor) until the side of your body is touching the ball and you're facing directly to the side. Do this movement slowly to keep your stability on the ball.

The Russian Twist is one of the best waist trimming exercises there is but it's also one of the most challenging ones. This is an exercise that may take some practice on your part to perfect, so be aware of it.

3. Windshield wipers exercise - To do this exercise you need to lie on the floor or on a mat. Keep your upper body fully on the ground and lift both legs straight in the air. Place your hands by the sides of your body with your palms flat on the floor to provide support and stability. Let both legs fall directly to one side and halt their movement before they touch the floor. Use your waist muscles to control your legs and bring them back to the starting position.

Do these 3 waist toning exercises and you will get excellent results.