Sunday, 1 July 2012

Lower Ab Workout Routines for Great Muscle Definition

You may have been working on your abdominal muscles for quite a while now but you are not getting the results you want. This means that you are doing something wrong or you are not doing enough. You may feel like you are eating a good diet and doing the right lower ab workout routines, but there is still something wrong in the picture.

If you are doing spot reduction then you are definitely doing it wrong. Spot reduction is not possible when working out your ab muscles because lower ab workout exercises does not burn fat, they only shape and develop the abs. To be able to trim down the excess fat you have, you will need to reply on your dieting and cardiovascular exercises. Once you get the excess fats away, then that's the perfect time to start working on your ab muscles.

In order to help you with your lower ab workout routines, here are the best abdominal exercises you can do: The first is called leg lifts. You lie down on the floor flat on your back and put your hands under your buttocks. Lift both your legs up vertically with your toes pointing at the upward direction. Start bringing both your legs down until the heel of your feet closely touches the ground. Hold your position for a few seconds and then lift both your legs up to the starting position.

The next lower ab workout is called reverse crunches. You also lie down on your back with both your hands placed under your buttocks. Then lift your legs and bend your knees. Bring your knees close to your chest. Contract your ab muscles and then bring your knees close to the ground until the heel of your foot closely touches the floor. Hold your position for a few seconds and bring your knees back to your chest. It will be a big help to crunch your abs in the process.

And the last lower ab workout is called alternate leg walks. Start by lying flat on the floor and putting your hands behind your buttocks. Lift both your legs up with your toes pointing upwards. Keep them straight and bring one of your legs down until it is a few inches off the ground. Hold this position for a few seconds and then alternate legs. As you progress with the lower ab workout, you will feel your ab muscles burning.

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