Can supplements help build abs quicker?

Supplement and Vitamins To Aid Muscle Definition

Millions of people across the world are nowadays able to feel and look better as well as boost their fat loss greatly by increasing their muscle using bodybuilding and weight lifting aids and by doing abs exercises that enable them to work on their core. However, although these people are able to build their muscles effectively by doing workouts without the use of supplements, some supplements such as protein, Vitamin C, Creatine, multi-Vitamins, Glutamine, nitric oxide supplements and L-arginine, play a key role in enhancing their muscle building efforts and hence it is advisable that they use them in their endeavors.

Protein, which is the main ingredient in protein shakes, can allow people who use it to lift more weights more frequently by quickening their muscle recovery time and hence it is not only advisable to include it in their diet but also to increase its intake by consuming more meat. Vitamin C plays a vital role in recovery by combating free radical damage that occurs during bodybuilding workouts and for this reason; it is advisable for people who want to build their muscles to take this supplement.

Creatine increases significantly, the energy that muscles utilize and in effect, it produces quicker results from the various weights that people who want to build their muscles lift during their abs training. In addition, it enables them to lift heavier weights and hence it is important for people who want achieve the above results to take this supplement.

Multivitamin supplements are essential in bodybuilding efforts because they help in counteracting the depletion of essential vitamin and mineral levels that occurs during intense and regular weights training and for this reason, people who want to build their muscles effectively should take them.

Glutamine plays a vital role in preventing muscles from breaking down during workouts since it is an amino acid. For this reason, it is important for people who want to achieve the desired muscle building results to take it but in order to reap maximum benefits from it; they should combine it with a protein supplement.

Nitric oxide supplements, which enable people to be the subject of admiration from their peers, play a vital role in helping them to build their bodies with amazing abs by serving them with adequate amounts of energy supply. For this reason, they are indispensable in the abs development process since they make its implementation much quicker.

L-arginine on the other hand enables people who want to build muscles to do so quickly and easily and hence it is advisable for them to take it in order to achieve their desired results within the required time.

Although the aforementioned supplements are not a necessity for people who are want to boost their muscle building efforts, they are essential for them because they enable them to enhance and increase their chances of success. However, in order to reap maximum benefits from these supplements and in effect, take individual routines to the next level, it is advisable for them to combine them with regular cardio exercises, abs routines and all round weights.

What's The Best Workout To Get Perfect Abs

Whats the best type of workout to get great abs?

There are many abs workouts that can be followed to get washboard abs. however it is not possible to state the best abs workout as all workouts are effective as long as you follow them with the right determination and dedication with a healthy diet.

It is possible to get 6 pack abs if you build muscle not only in your abdominals, but all over the body. You also have to strengthen your core muscles and most important, work at losing any excess fat. This is because with fat in your body, no matter what abs workout you follow, or whatever abdominal exercises you do, your 6 pack abs will not be visible under this fat.
The abs workout should comprise of various exercises

It is only if you have 10 or less than 10% body fat that your abs become prominent. To get great abs, your abs workout should not actually concentrate on isolation exercises like crunches and leg raises. Instead, it should include different exercises like a dumbbell workout as it places emphasis on the core muscles of the body.

The perfect abs workout should be one with not only abdominal exercises, but also cardio exercises that help eradicate any belly fat you have. The abs workout should helps build muscle, helps in strengthening the core and at the same time, is effective in burning fat.
A gym instructor will be able to advise you

The best person to approach for the right abs workout to get 6 pack abs is your gym instructor. According to your body type, the amount of fat you have in your body and your medical condition, you will be given the right workout that will not only give you perfect abs, but also help in eliminating any fat you have in your body and give you a healthy body.

Remember, you need the cardio exercise before jumping into muscle definition to ensure you lose the excess body fat first.

You can also get ideas for a good abs workout on the internet as there are many sites offering information regarding this. Use search engines to reach these sites and to learn whatever the sites have to offer.

Whatever the final abs workout you reach at to get those six pack abs you always wanted, it is important that you work out regularly on these workouts. Occasional workouts, junk food and insufficient sleep will get you nowhere, even with the best abs workout. Dedication, hard work and the goal of a flat stomach is what motivates you into getting your perfect abs.

3 Keys To Getting Perfect Abs

Weight training, cardio training and proper nutrition are the keys to perfect abs. All three should be combined to achieve maximum results. A great weight training program can provide you with a rock solid set of abs but without the proper diet, your abs may be covered with a layer of fat and no one will see them.

Conversely, you may have an excellent diet and have a very lean physique but without a proper exercise program your abs will be weak and under-developed.

Weight training includes any type of resistance exercises. You don't have to join a gym and work out with barbells loaded with hundreds of pounds of weight to get perfect abs. Body weight exercises and simple dumbbell exercises can easily be done at home with excellent results.

Workouts should start with a combination of multi-joint exercises targeting the large muscle groups. This will increase the resting metabolic rate which speeds up the metabolism and burns more fat. Body weight and dumbbell exercises that can be included in this routine include:

• Squats 
• Deadlifts 
• Mountain Climbers 
• Lunges 
• Pushups 
• Planks 
• Dumbbell Rows 
• Dumbbell Bench Press

Try to keep the time between exercises to less than 30 seconds. This will help maximize the cardio effect of the session and burn even more fat. Ab-specific exercises should be done at the end of the workout and should last about 5-10 minutes.

Try to mix-up your ab workouts using some of these effective exercises:

• Lying leg thrusts (hip thrusts) 
• Reverse crunches (crunching hips off floor) 
• Ab bicycles (alternating knees to elbows) 
• Ab scissors 
• Jack Knife 
• Bench crunches 
• Alternating (oblique) crunches

Rest time between sets should last no more than 30 seconds.

Another key to getting perfect abs is cardio workouts. To maximize the fat burning benefits of cardio training, try using short, high-intensity sessions. The residual metabolic after-burn effect of short, high intensity sessions will keep your body burning fat long after the session has ended.

High intensity cardio routines include:

• Wind sprints 
• Stair climbs 
• Hill climbs 
• Jumping rope

Try to keep your high intensity cardio sessions in the 15-20 minute range with 30-90 second rest periods between sets. One of the most important aspects of how to get perfect abs is a proper diet. Obvious guidelines for a healthy diet is to avoid deep fried foods, sweets such as soda pop and foods containing trans fats or high fructose corn syrup.

Other recommendations include:

1. Eat 5-6 small meals per day of equal size. 
2. Try to include lean protein, complex carbohydrates and some healthy fats with each meal. 
3. Avoid highly processed foods and try to eat more foods in their natural state such as nuts, raw fruits and raw (or steamed) vegetables.

These are some of the main guidelines on how to get perfect abs but the most important rule is to get started. The sooner you get started, the sooner you will see results.

Source: http://ezinearticles.com/?How-to-Get-Perfect-Abs---Learn-the-3-Keys&id=2255441

The Basics of Getting 6 Pack Abs

A pretty neat video showing the basics of getting 6 pack abs

What do you think? Comment below to let me know...

Is It Worth Buying an Abdominal Fitness Machines?

People often see abdominal fitness machines as a shortcut to developing the perfect abs they've always wanted. However, this couldn't be further from the truth. Its true that certain equipment will aid in getting that 6 pack (and even maintaining it), but they have to be used at the correct stage of your short term plan.  Here's why…

Getting an abdominal fitness machine very much depends on the stage you are in your workout regime

The ab machines and equipment that Im sure you're very tempted to buy, will definitely help strengthen your core and develop some definition for the midsection, but what they will not do is help you lose weight.  It amazes me that people down the gym don't realise this - they're making things ten times harder than it really needs to be.  You see, while sits ups, leg raises, crunches and other equipment will help tone you up, you must lose the excess body fat especially around your waist, prior to toning up the muscle.

So now the question is how to do this?

The best thing I can suggest is go and play some sport with your friends.  Anything from football, to basketball, or even jogging after work will do the trick.  When I was at the beginning stages of my training, I loved to play squash in the evening with my work colleagues (i actually killed two birds with one stone there - losing the excess fat and also becoming good friends with the people I work with).  As a general rule of thumb, if you're sweating, then you're making progress - by sweating you're heart is pumping blood faster around your body, using more oxygen and burning the calories to provide more energy to your muscles.

A great way to aid in burning those calories is to use squats, or dead lifts and other strength training exercises.  Although people think that this would cause them to get bulky, thats not really true - indeed, if you are planning to become a body builder and develop a workout regime fit for this, then getting bulky with dead lifts is the aim of the game, but for the ordinary Joe Bloggs, its not really an issue.  Why?  Well because you need to use those calories up as quick as possible, and by breaking down the muscle and letting your body rebuild it, you are effectively increasing your metabolism.

With this information, you should be able to answer the question if you need to buy an abdominal fitness training machine.  It all depends at what stage you are at in your personal development.  If you are just starting out, then your aim should be to burn the excess fat, especially around the midriff - so buying equipment isn't going to help you here.  However, if you're further along the path, and have got your body fat down to where it needs to be, then buying a good ab machine will certainly aid in getting that perfect 6 pack.