What's The Best Workout To Get Perfect Abs

Whats the best type of workout to get great abs?

There are many abs workouts that can be followed to get washboard abs. however it is not possible to state the best abs workout as all workouts are effective as long as you follow them with the right determination and dedication with a healthy diet.

It is possible to get 6 pack abs if you build muscle not only in your abdominals, but all over the body. You also have to strengthen your core muscles and most important, work at losing any excess fat. This is because with fat in your body, no matter what abs workout you follow, or whatever abdominal exercises you do, your 6 pack abs will not be visible under this fat.
The abs workout should comprise of various exercises

It is only if you have 10 or less than 10% body fat that your abs become prominent. To get great abs, your abs workout should not actually concentrate on isolation exercises like crunches and leg raises. Instead, it should include different exercises like a dumbbell workout as it places emphasis on the core muscles of the body.

The perfect abs workout should be one with not only abdominal exercises, but also cardio exercises that help eradicate any belly fat you have. The abs workout should helps build muscle, helps in strengthening the core and at the same time, is effective in burning fat.
A gym instructor will be able to advise you

The best person to approach for the right abs workout to get 6 pack abs is your gym instructor. According to your body type, the amount of fat you have in your body and your medical condition, you will be given the right workout that will not only give you perfect abs, but also help in eliminating any fat you have in your body and give you a healthy body.

Remember, you need the cardio exercise before jumping into muscle definition to ensure you lose the excess body fat first.

You can also get ideas for a good abs workout on the internet as there are many sites offering information regarding this. Use search engines to reach these sites and to learn whatever the sites have to offer.

Whatever the final abs workout you reach at to get those six pack abs you always wanted, it is important that you work out regularly on these workouts. Occasional workouts, junk food and insufficient sleep will get you nowhere, even with the best abs workout. Dedication, hard work and the goal of a flat stomach is what motivates you into getting your perfect abs.

3 Keys To Getting Perfect Abs

Weight training, cardio training and proper nutrition are the keys to perfect abs. All three should be combined to achieve maximum results. A great weight training program can provide you with a rock solid set of abs but without the proper diet, your abs may be covered with a layer of fat and no one will see them.

Conversely, you may have an excellent diet and have a very lean physique but without a proper exercise program your abs will be weak and under-developed.

Weight training includes any type of resistance exercises. You don't have to join a gym and work out with barbells loaded with hundreds of pounds of weight to get perfect abs. Body weight exercises and simple dumbbell exercises can easily be done at home with excellent results.

Workouts should start with a combination of multi-joint exercises targeting the large muscle groups. This will increase the resting metabolic rate which speeds up the metabolism and burns more fat. Body weight and dumbbell exercises that can be included in this routine include:

• Squats 
• Deadlifts 
• Mountain Climbers 
• Lunges 
• Pushups 
• Planks 
• Dumbbell Rows 
• Dumbbell Bench Press

Try to keep the time between exercises to less than 30 seconds. This will help maximize the cardio effect of the session and burn even more fat. Ab-specific exercises should be done at the end of the workout and should last about 5-10 minutes.

Try to mix-up your ab workouts using some of these effective exercises:

• Lying leg thrusts (hip thrusts) 
• Reverse crunches (crunching hips off floor) 
• Ab bicycles (alternating knees to elbows) 
• Ab scissors 
• Jack Knife 
• Bench crunches 
• Alternating (oblique) crunches

Rest time between sets should last no more than 30 seconds.

Another key to getting perfect abs is cardio workouts. To maximize the fat burning benefits of cardio training, try using short, high-intensity sessions. The residual metabolic after-burn effect of short, high intensity sessions will keep your body burning fat long after the session has ended.

High intensity cardio routines include:

• Wind sprints 
• Stair climbs 
• Hill climbs 
• Jumping rope

Try to keep your high intensity cardio sessions in the 15-20 minute range with 30-90 second rest periods between sets. One of the most important aspects of how to get perfect abs is a proper diet. Obvious guidelines for a healthy diet is to avoid deep fried foods, sweets such as soda pop and foods containing trans fats or high fructose corn syrup.

Other recommendations include:

1. Eat 5-6 small meals per day of equal size. 
2. Try to include lean protein, complex carbohydrates and some healthy fats with each meal. 
3. Avoid highly processed foods and try to eat more foods in their natural state such as nuts, raw fruits and raw (or steamed) vegetables.

These are some of the main guidelines on how to get perfect abs but the most important rule is to get started. The sooner you get started, the sooner you will see results.

Source: http://ezinearticles.com/?How-to-Get-Perfect-Abs---Learn-the-3-Keys&id=2255441

The Basics of Getting 6 Pack Abs

A pretty neat video showing the basics of getting 6 pack abs

What do you think? Comment below to let me know...