The How to Guide For Six Pack Abs

The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation... but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs.

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.

And stop eating the food that is preventing you from seeing your abs:

-white bread
-pasta
-soda
-candy
-dessert
-fast food
-hydrogenated oils
-sugars
-fructose corn syrup

Instead, eat the foods that will help you reach your six pack goal:

-oatmeal
-olive oil
-whole grain breads
-fruits
-vegetables
-nuts
-eggs
-natural peanut butter
-chicken
-fish
-protein
-green tea
-water

Be realistic - you'll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.

Step 2: Exercise

You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing so you stick with it.

The trick is to do the cardio in bursts because it will burn fat fast. For example, if you're running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.

Lifting weights is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, 2 times per week.

The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.

Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving. Add or take away different weightlifting or ab exercises, or at the very least, vary the weight and reps you do.

Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.

What's The Best Workout To Get Perfect Abs

Whats the best type of workout to get great abs?

There are many abs workouts that can be followed to get washboard abs. however it is not possible to state the best abs workout as all workouts are effective as long as you follow them with the right determination and dedication with a healthy diet.

It is possible to get 6 pack abs if you build muscle not only in your abdominals, but all over the body. You also have to strengthen your core muscles and most important, work at losing any excess fat. This is because with fat in your body, no matter what abs workout you follow, or whatever abdominal exercises you do, your 6 pack abs will not be visible under this fat.
The abs workout should comprise of various exercises

It is only if you have 10 or less than 10% body fat that your abs become prominent. To get great abs, your abs workout should not actually concentrate on isolation exercises like crunches and leg raises. Instead, it should include different exercises like a dumbbell workout as it places emphasis on the core muscles of the body.

The perfect abs workout should be one with not only abdominal exercises, but also cardio exercises that help eradicate any belly fat you have. The abs workout should helps build muscle, helps in strengthening the core and at the same time, is effective in burning fat.
A gym instructor will be able to advise you

The best person to approach for the right abs workout to get 6 pack abs is your gym instructor. According to your body type, the amount of fat you have in your body and your medical condition, you will be given the right workout that will not only give you perfect abs, but also help in eliminating any fat you have in your body and give you a healthy body.

Remember, you need the cardio exercise before jumping into muscle definition to ensure you lose the excess body fat first.

You can also get ideas for a good abs workout on the internet as there are many sites offering information regarding this. Use search engines to reach these sites and to learn whatever the sites have to offer.

Whatever the final abs workout you reach at to get those six pack abs you always wanted, it is important that you work out regularly on these workouts. Occasional workouts, junk food and insufficient sleep will get you nowhere, even with the best abs workout. Dedication, hard work and the goal of a flat stomach is what motivates you into getting your perfect abs.

3 Keys To Getting Perfect Abs

Weight training, cardio training and proper nutrition are the keys to perfect abs. All three should be combined to achieve maximum results. A great weight training program can provide you with a rock solid set of abs but without the proper diet, your abs may be covered with a layer of fat and no one will see them.

Conversely, you may have an excellent diet and have a very lean physique but without a proper exercise program your abs will be weak and under-developed.

Weight training includes any type of resistance exercises. You don't have to join a gym and work out with barbells loaded with hundreds of pounds of weight to get perfect abs. Body weight exercises and simple dumbbell exercises can easily be done at home with excellent results.

Workouts should start with a combination of multi-joint exercises targeting the large muscle groups. This will increase the resting metabolic rate which speeds up the metabolism and burns more fat. Body weight and dumbbell exercises that can be included in this routine include:

• Squats 
• Deadlifts 
• Mountain Climbers 
• Lunges 
• Pushups 
• Planks 
• Dumbbell Rows 
• Dumbbell Bench Press

Try to keep the time between exercises to less than 30 seconds. This will help maximize the cardio effect of the session and burn even more fat. Ab-specific exercises should be done at the end of the workout and should last about 5-10 minutes.

Try to mix-up your ab workouts using some of these effective exercises:

• Lying leg thrusts (hip thrusts) 
• Reverse crunches (crunching hips off floor) 
• Ab bicycles (alternating knees to elbows) 
• Ab scissors 
• Jack Knife 
• Bench crunches 
• Alternating (oblique) crunches

Rest time between sets should last no more than 30 seconds.

Another key to getting perfect abs is cardio workouts. To maximize the fat burning benefits of cardio training, try using short, high-intensity sessions. The residual metabolic after-burn effect of short, high intensity sessions will keep your body burning fat long after the session has ended.

High intensity cardio routines include:

• Wind sprints 
• Stair climbs 
• Hill climbs 
• Jumping rope

Try to keep your high intensity cardio sessions in the 15-20 minute range with 30-90 second rest periods between sets. One of the most important aspects of how to get perfect abs is a proper diet. Obvious guidelines for a healthy diet is to avoid deep fried foods, sweets such as soda pop and foods containing trans fats or high fructose corn syrup.

Other recommendations include:

1. Eat 5-6 small meals per day of equal size. 
2. Try to include lean protein, complex carbohydrates and some healthy fats with each meal. 
3. Avoid highly processed foods and try to eat more foods in their natural state such as nuts, raw fruits and raw (or steamed) vegetables.

These are some of the main guidelines on how to get perfect abs but the most important rule is to get started. The sooner you get started, the sooner you will see results.

Source: http://ezinearticles.com/?How-to-Get-Perfect-Abs---Learn-the-3-Keys&id=2255441