Top 10 Protein Foods For Six Pack Abs

Protein is highly essential for any diet plan, or anyone who wants to gain muscle, whether in their abdominals area or in their biceps.

Protein, which provides four calories of energy per gram, is the building block of muscle and amino acids are the building blocks of protein.

There are vital amino acids, which are ones that you MUST get from the diet because your body cannot produce them, and there are non-essential amino acids that your body already has enough of.

Protein helps support lean muscle tissue, aids in the production of hormones and enzymes and supports immune function. Exercising individuals have higher daily protein requirements than inactive individuals, since exercise increases the body's need for protein.

Since protein is necessary to build muscle, it can actually help speed up metabolism, because it takes energy to maintain lean muscle at rest. This allows individuals to lose more fat in the areas they don't want fat.

So now that you know how vital protein is, what are the top 10 recommended proteins?:

Casein- This is a milk protein that seems to have a timed-release effect and a high glutamine content, which can enhance exercises recovery and boost immune function. Casein is clinically proven to increase lean muscle mass and strength, and is considered to be one of the best nighttime proteins.

Milk Protein Isolate- This contains both whey and casein and is a good source for these two proteins.

Soy Protein Isolate- This vegetarian protein source has been shown to enhance thyroid hormone output, which can increase metabolic rate to support fat loss. There are certain isoflavones in soy that have numerous health benefits, including lowering cholesterol and triglyceride levels.

Whey Protein- This highly absorbable protein provides the highest concentration of the branched chain amino acids, which play a HUGE role in the muscle building process and weight loss process, and even supports the immune function. Hydrolyzed whey protein has some of the benefits of whey, while providing highly absorbable peptides that can have muscle building effects.

Chicken Breast- This is a relatively low-fat, high-quality protein source. It contains numerous doses of different branched amino acids and has a good potassium-to-sodium ratio for improving the balance of water in your system.

Sirloin Steak- A lean protein source with an excellent potassium-to-sodium ration, it provides heme iron and good amounts of the amino acids that support energy and lean body mass.

Egg Albumin- This traditional protein source boasts great amino acids, and cooked egg whites are the highest source of egg albumin protein.

Tuna- This is a very lean protein source that provides an excellent amount of branched chain amino acids. Canned versions make it easy to use and help with portion control.

Orange Roughy Fish- Another lean protein source with an outstanding potassium-to-sodium ratio. Orange Roughy is a good source of the amino acids that promote lean body mass and muscle building, along with weight loss.

Salmon- Yet another lean protein source, that is most famous for the amount of amino acids found in its source. Strong source of protein that provides muscle building and supports energy.

Diet Tips To Get Great Abs

Great Diet Tips For Amazing Abs

Contrary to popular belief, the most important thing you can possibly do to have perfect 6 pack abs is not just thousands of crunches. In fact, it's not even endless stomach exercises or special machines bought from late night TV commercials. The best thing you can do to start to show perfect 6 pack abs is control your diet.

What about all of those models doing hundreds of ab exercises each day?

Most of the time, ab exercises alone won't get you the washboard stomach that you're looking for. While there are some fantastic ab exercises that will build muscle in your stomach, they won't give you the look of the 6 pack that you're looking for. In order to have that 6 pack look, you need to reduce your body fat, and this is best

done through good dieting.

So what kinds of foods are best for a 6 pack?

There are several different foods that can be absolutely great to help you achieve sexy 6 pack abs.

Egg Whites

Egg whites are a low calorie, high protein low fat breakfast that give you lots of energy and nutrients and keep you full for hours without needing to load up on useless calories that will end up making you fatter. I eat them almost every morning, and sometimes throw them in for a dinner meal if I'm in a rush and don't feel like cooking a bigger meal.

Chicken Breast

Boneless skinless chicken breasts are the staple of any good dieters meal program. They're low in fat, high in protein, and full of great nutrients. As long as you don't cover them in unhealthy sugar filled sauces or fry them in fatty cooking oil, eating them with at least one meal a day will help you feel full and help you trim the fat so you can have those sexy abs.

Fish

Fish, like chicken breast is absolutely the best source of animal protein available. As long as you don't bread it and fry it, it's actually better than chicken breasts. This is because fish contains Omega-3 fatty acids which have been proven to help people lose weight as well as lower bad cholesterol.

Broccoli and green veggies

If you're trimming body fat to have perfect abs, green vegetables should be on your plate at every meal. They are full of fiber, vitamin c, and plenty of other nutrients that help cut the fat. Because they are full of fiber and low in calories, they are also a great snack to help you get through your day. Even if you don't love them, don't overlook them if you want a healthy way to get 6 pack abs.

While exercise will help you build the muscles in your stomach, it is so important to control your diet so that you cut your stubborn body fat. If you Diet for 6 Pack Abs, you will see them quicker than you could imagine.